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Per 1 cup - Calories: 222kcal | Fat: 11.84g | Carbs: 13.45g | Protein: 14.52g

Other sizes: 1 medium - 28kcal, 100 g - 218kcal, 1 cup, strips - 235kcal, more...

Per 1 fillet - Calories: 267kcal | Fat: 15.24g | Carbs: 8.99g | Protein: 22.41g

Other sizes: 1 oz of boneless (yield after cooking) - 54kcal, 1 oz of boneless - 56kcal, 1 oz, with bone of (yield after cooking, bone removed) - 36kcal, more...

Per 1 oz, without shell of - Calories: 51kcal | Fat: 2.28g | Carbs: 3.14g | Protein: 4.21g

Other sizes: 1 small - 18kcal, 1 10 strip portion - 76kcal, 1 medium - 23kcal, more...

Per 4 oz of boneless (yield after cooking) - Calories: 195kcal | Fat: 8.90g | Carbs: 7.50g | Protein: 20.25g

Other sizes: 1 serving - 154kcal, 100 g - 181kcal, 1 cubic inch of boneless - 31kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 52kcal | Fat: 2.09g | Carbs: 1.73g | Protein: 6.12g

Other sizes: 1 cup of diced - 277kcal, 1 oz of boneless - 59kcal, 100 g - 207kcal, more...

Per 1 wing, bone removed - Calories: 159kcal | Fat: 10.69g | Carbs: 5.36g | Protein: 9.74g

Other sizes: 1 lb - 1470kcal, 1 oz - 92kcal, 1 unit - 94kcal, more...

Per 1 cup - Calories: 95kcal | Fat: 2.88g | Carbs: 12.42g | Protein: 4.81g

Other sizes: 1 fl oz - 12kcal, 100 ml - 40kcal, 1 oz - 11kcal, more...

Per 1 scallop - Calories: 37kcal | Fat: 1.83g | Carbs: 2.08g | Protein: 2.83g

Other sizes: 1 serving - 195kcal, 100 g - 230kcal, 1 oz of - 65kcal, more...

Per 1 cup - Calories: 176kcal | Fat: 5.02g | Carbs: 21.81g | Protein: 10.87g

Other sizes: 100 g - 70kcal, 1 oz - 20kcal, 1 can - 214kcal, more...

Per 1 oz of raw - Calories: 52kcal | Fat: 2.53g | Carbs: 1.78g | Protein: 5.23g

Other sizes: 1 cup of sliced - 264kcal, 100 g - 208kcal, 1 conch of cooked - 181kcal, more...