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Lentil Soup
Per 1 cup - Calories: 186kcal | Fat: 4.59g | Carbs: 26.61g | Protein: 10.42g
Other sizes:
1 serving - 186kcal, 100 g - 75kcal, more...
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Lentil Loaf
Per 1 slice - Calories: 83kcal | Fat: 3.53g | Carbs: 9.54g | Protein: 4.08g
Other sizes:
1 serving - 83kcal, 100 g - 177kcal, 1 oz - 50kcal, more...
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French Onion Soup
Per 1 cup - Calories: 369kcal | Fat: 16.53g | Carbs: 39.33g | Protein: 15.91g
Other sizes:
1 serving - 369kcal, 100 g - 153kcal, 1 oz - 43kcal, more...
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Cooked Kale (from Fresh)
Per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Protein: 2.47g
Other sizes:
1 serving - 35kcal, 100 g - 51kcal, 1 oz - 14kcal, more...
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Cooked Kale (from Canned)
Per 1 cup, canned - Calories: 86kcal | Fat: 5.24g | Carbs: 9.19g | Protein: 3.07g
Other sizes:
1 serving - 43kcal, 100 g - 51kcal, 1 oz - 14kcal, more...
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Kale (Cooked)
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 69kcal | Fat: 4.20g | Carbs: 7.37g | Protein: 2.47g
Other sizes:
1 serving - 35kcal, 100 g - 51kcal, more...
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French Cruller
Per 1 cruller - Calories: 202kcal | Fat: 8.97g | Carbs: 29.16g | Protein: 1.52g
Other sizes:
1 serving - 202kcal, 100 g - 412kcal, 1 oz - 117kcal, more...
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Lentil with Ham Soup (Canned)
Per 1 cup - Calories: 139kcal | Fat: 2.78g | Carbs: 20.24g | Protein: 9.28g
Other sizes:
1 can - 318kcal, 1 oz - 16kcal, 100 g - 56kcal, more...
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Cooked Kale (from Frozen)
Per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Protein: 3.69g
Other sizes:
1 10 oz frozen package yields - 140kcal, 1 serving - 36kcal, 100 g - 53kcal, more...
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