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Per 1/2 fillet - Calories: 356kcal | Fat: 20.61g | Carbs: 0.00g | Protein: 39.61g

Other sizes: 3 oz - 196kcal, 1 lb - 1048kcal, 100 g - 231kcal, more...

Per 1 fillet - Calories: 79kcal | Fat: 3.14g | Carbs: 0.00g | Protein: 11.86g

Other sizes: 100 g - 158kcal, 3 oz - 134kcal, 1 lb - 717kcal, more...

Per 1/2 fillet - Calories: 185kcal | Fat: 5.48g | Carbs: 0.00g | Protein: 31.69g

Other sizes: 100 g - 149kcal, 1 lb - 676kcal, 3 oz - 127kcal, more...

Per 1 fillet - Calories: 150kcal | Fat: 4.08g | Carbs: 0.00g | Protein: 26.41g

Other sizes: 3 oz - 89kcal, 1 lb - 476kcal, 100 g - 105kcal, more...

Per 1 oz - Calories: 36kcal | Fat: 0.75g | Carbs: 0.00g | Protein: 7.41g

Other sizes: 1 lb - 581kcal, 100 g - 128kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 73kcal | Fat: 3.97g | Carbs: 2.67g | Protein: 6.21g

Other sizes: 1 fillet - 202kcal, 1 medium - 525kcal, 1 large - 1049kcal, more...

Per 1 serving - Calories: 427kcal | Fat: 21.00g | Carbs: 0.00g | Protein: 57.00g

Per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Protein: 14.05g

Other sizes: 1 16 oz can, drained, yields - 550kcal, 1 serving - 165kcal, 100 g - 187kcal, more...

Per 1 fillet - Calories: 290kcal | Fat: 16.57g | Carbs: 0.00g | Protein: 32.93g

Other sizes: 100 g - 203kcal, 3 oz - 173kcal, 1 lb - 921kcal, more...

Per 1 fillet - Calories: 104kcal | Fat: 0.94g | Carbs: 0.00g | Protein: 22.28g

Other sizes: 100 g - 115kcal, 1 lb - 522kcal, 3 oz - 98kcal, more...