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Per 1 bowl - Calories: 70kcal | Fat: 0.00g | Carbs: 15.00g | Protein: 2.00g

Per 1 cup - Calories: 100kcal | Fat: 3.50g | Carbs: 14.00g | Protein: 4.00g

Per 1 bowl - Calories: 170kcal | Fat: 6.00g | Carbs: 24.00g | Protein: 8.00g

Per 1 cup - Calories: 180kcal | Fat: 11.00g | Carbs: 21.00g | Protein: 3.00g

Per 2 slices - Calories: 210kcal | Fat: 1.00g | Carbs: 46.00g | Protein: 8.00g

Per 1 fillet - Calories: 246kcal | Fat: 15.30g | Carbs: 7.65g | Protein: 19.55g

Other sizes: 100 g - 290kcal, 1 serving - 246kcal, 1 oz - 82kcal, more...

Per 1 cup - Calories: 98kcal | Fat: 4.45g | Carbs: 12.00g | Protein: 4.12g

Other sizes: 1 serving - 98kcal, 100 g - 42kcal, 1 oz - 12kcal, more...

Per 1 cup - Calories: 122kcal | Fat: 3.70g | Carbs: 19.01g | Protein: 3.50g

Other sizes: 1 oz - 14kcal, 1 serving - 122kcal, 100 g - 51kcal, more...

Per 1 cup - Calories: 134kcal | Fat: 3.96g | Carbs: 10.92g | Protein: 13.77g

Other sizes: 1 serving - 134kcal, 100 g - 56kcal, 1 oz - 16kcal, more...

Per 1 cup - Calories: 117kcal | Fat: 4.05g | Carbs: 5.51g | Protein: 11.37g

Other sizes: 1 oz - 14kcal, 100 g - 48kcal, 1 serving - 117kcal, more...