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Per 1 oz - Calories: 170kcal | Fat: 13.00g | Carbs: 9.00g | Protein: 6.00g

Per 1/4 cup - Calories: 240kcal | Fat: 21.00g | Carbs: 7.00g | Protein: 6.00g

Per 1 nut - Calories: 3kcal | Fat: 0.28g | Carbs: 0.16g | Protein: 0.13g

Other sizes: 1 cup of shelled - 728kcal, 1 cup, in shell, edible yield - 330kcal, 1 oz, in shell, edible yield - 85kcal, more...

Per 1 oz (49 kernels) - Calories: 158kcal | Fat: 12.60g | Carbs: 7.93g | Protein: 5.84g

Other sizes: 1 cup - 685kcal, 1 kernel - 4kcal, 1 oz - 158kcal, more...

Per 1 2 oz serving - Calories: 150kcal | Fat: 12.66g | Carbs: 0.78g | Protein: 8.29g

Other sizes: 1 oz - 76kcal, 100 g - 268kcal, more...

Per 1 slice - Calories: 103kcal | Fat: 7.87g | Carbs: 0.70g | Protein: 7.22g

Other sizes: 1 thin slice - 51kcal, 1 cup of shredded - 410kcal, 1 cubic inch - 62kcal, more...

Per 1 cup - Calories: 284kcal | Fat: 5.08g | Carbs: 52.85g | Protein: 9.45g

Other sizes: 1 serving - 131kcal, 100 g - 374kcal, more...

Per 100 g - Calories: 656kcal | Fat: 66.43g | Carbs: 12.27g | Protein: 14.32g

Other sizes: 1 cup of shelled - 918kcal, 1 serving - 184kcal, 1 oz - 186kcal, more...

Per 1 oz (49 kernels) - Calories: 161kcal | Fat: 13.03g | Carbs: 7.59g | Protein: 6.05g

Other sizes: 1 cup - 699kcal, 1 kernel - 4kcal, 100 g - 568kcal, more...

Per 1 cup - Calories: 188kcal | Fat: 6.11g | Carbs: 23.48g | Protein: 9.78g

Other sizes: 1 fl oz - 24kcal, 1 serving - 188kcal, 100 g - 80kcal, more...