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Lactose Reduced Whole Milk
Per 1 cup - Calories: 146kcal | Fat: 7.93g | Carbs: 11.03g | Protein: 7.86g
Other sizes:
1 fl oz - 18kcal, 1 Guideline amount per fl oz of beverage - 2kcal, 1 Guideline amount per cup of hot cereal - 37kcal, more...
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Rice Flakes
Per 1 cup - Calories: 98kcal | Fat: 0.34g | Carbs: 23.28g | Protein: 1.81g
Other sizes:
1 serving - 98kcal, 1 oz - 103kcal, 100 g - 364kcal, more...
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Egg Omelet or Scrambled Egg
Per 1 large - Calories: 98kcal | Fat: 7.14g | Carbs: 1.15g | Protein: 6.81g
Other sizes:
1 jumbo - 118kcal, 1 extra large - 107kcal, 1 medium - 88kcal, more...
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Dried Fish
Per 2 oz, boneless - Calories: 164kcal | Fat: 1.34g | Carbs: 0.00g | Protein: 35.62g
Other sizes:
1 cup - 122kcal, 1 serving - 81kcal, 100 g - 290kcal, more...
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Dried Tuna
Per 1 cup, NFS - Calories: 76kcal | Fat: 2.57g | Carbs: 0.00g | Protein: 12.25g
Other sizes:
1 oz - 51kcal, 1 serving - 50kcal, 100 g - 180kcal, more...
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Dried Shrimp
Per 1 10 shrimp serving - Calories: 13kcal | Fat: 0.17g | Carbs: 0.00g | Protein: 2.58g
Other sizes:
1 oz - 72kcal, 1 cup - 96kcal, 1 serving - 71kcal, more...
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