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Cereal (Cooked)
Per 1 cup of cooked - Calories: 149kcal | Fat: 2.45g | Carbs: 26.02g | Protein: 6.22g
Other sizes:
100 g - 62kcal, 1 serving - 99kcal, 1 oz - 18kcal, more...
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Mueslix Cereal
Per 1 cup - Calories: 302kcal | Fat: 4.72g | Carbs: 61.17g | Protein: 7.75g
Other sizes:
100 g - 368kcal, 1 serving - 151kcal, 1 oz - 104kcal, more...
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Cereal Beverage
Per 1 coffee cup - Calories: 9kcal | Fat: 0.05g | Carbs: 1.77g | Protein: 0.14g
Other sizes:
100 ml - 5kcal, 1 mug - 12kcal, 100 g - 5kcal, more...
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Instant Cereal
Per 1 cup of cooked - Calories: 129kcal | Fat: 2.13g | Carbs: 22.44g | Protein: 5.43g
Other sizes:
1 cup, dry, yields - 276kcal, 1 oz, dry, yields - 97kcal, 100 g - 55kcal, more...
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Instant Oatmeal
Per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Protein: 5.76g
Other sizes:
1 cup, dry, yields - 456kcal, 1 serving - 143kcal, 1 packet, NFS, dry, yields - 146kcal, more...
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Instant Soup
Per 1 cup - Calories: 55kcal | Fat: 1.32g | Carbs: 8.81g | Protein: 2.02g
Other sizes:
1 serving - 55kcal, 100 g - 23kcal, 1 oz - 7kcal, more...
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Lowfat Frankfurter or Hot Dog
Per 1 Healthy Choice Frankfurter - Calories: 72kcal | Fat: 1.60g | Carbs: 4.79g | Protein: 8.84g
Other sizes:
100 g - 127kcal, 1 serving - 72kcal, 1 cup of sliced - 182kcal, more...
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Milk 'N Cereal Bar
Per 1 bar - Calories: 165kcal | Fat: 4.39g | Carbs: 28.82g | Protein: 2.59g
Other sizes:
1 Kellogg's bar - 99kcal, 100 g - 413kcal, 1 General Mills bar - 165kcal, more...
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Instant Breakfast Powder
Per 1 envelope - Calories: 131kcal | Fat: 0.52g | Carbs: 24.49g | Protein: 7.36g
Other sizes:
1 oz - 100kcal, 1 tbsp - 26kcal, 100 g - 353kcal, more...
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Instant Brown Rice
Per 1 cup of cooked - Calories: 233kcal | Fat: 1.89g | Carbs: 48.29g | Protein: 5.43g
Other sizes:
1 serving - 155kcal, 100 g - 110kcal, 1 oz - 31kcal, more...
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