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Per 1 tbsp - Calories: 27kcal | Fat: 1.29g | Carbs: 3.02g | Protein: 0.73g

Other sizes: 1 cup - 435kcal, 1 serving - 51kcal, 100 g - 177kcal, more...

Per 1 fillet - Calories: 110kcal | Fat: 2.50g | Carbs: 3.00g | Protein: 20.00g

Per 4 pieces - Calories: 120kcal | Fat: 2.00g | Carbs: 10.00g | Protein: 16.00g

Per 1 cup - Calories: 216kcal | Fat: 2.31g | Carbs: 39.73g | Protein: 8.71g

Other sizes: 1 serving - 108kcal, 100 g - 83kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 266kcal | Fat: 4.57g | Carbs: 48.75g | Protein: 7.36g

Other sizes: 1 serving - 134kcal, 100 g - 102kcal, 1 oz - 29kcal, more...

Per 1 cup - Calories: 154kcal | Fat: 3.64g | Carbs: 23.10g | Protein: 7.69g

Other sizes: 1 serving - 154kcal, 100 g - 61kcal, 1 oz - 17kcal, more...

Per 1 cup - Calories: 124kcal | Fat: 1.12g | Carbs: 27.52g | Protein: 2.27g

Other sizes: 1 oz - 110kcal, 100 g - 388kcal, more...

Per .5 0z - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 0.00g

Per 1 teacup - Calories: 1kcal | Fat: 0g | Carbs: 0.36g | Protein: 0g

Other sizes: 1 fl oz - 0kcal, 1 mug - 2kcal, 100 g - 1kcal, more...

Per 1 turnover - Calories: 305kcal | Fat: 18.70g | Carbs: 22.80g | Protein: 10.98g

Other sizes: 1 serving - 305kcal, 100 g - 347kcal, more...