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Per 1 cup - Calories: 174kcal | Fat: 2.83g | Carbs: 17.02g | Protein: 20.32g

Other sizes: 1 serving - 87kcal, 100 g - 77kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 163kcal | Fat: 2.26g | Carbs: 6.10g | Protein: 28.02g

Other sizes: 1 serving - 81kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

Per 100 g - Calories: 295kcal | Fat: 28.6g | Carbs: 3.5g | Protein: 7.1g

Other sizes: 1 cup - 708kcal, 1 oz - 84kcal, more...

Per 1 cup - Calories: 168kcal | Fat: 2.27g | Carbs: 7.26g | Protein: 28.15g

Other sizes: 1 serving - 84kcal, 100 g - 74kcal, 1 oz - 21kcal, more...

Per 100 g - Calories: 240kcal | Fat: 14.1g | Carbs: 10.6g | Protein: 17.6g

Per 1 cup - Calories: 151kcal | Fat: 2.26g | Carbs: 6.78g | Protein: 24.63g

Other sizes: 1 serving - 76kcal, 100 g - 67kcal, 1 oz - 19kcal, more...

Per 100 g - Calories: 151kcal | Fat: 8.1g | Carbs: 6.9g | Protein: 12.5g

Other sizes: 1 cup - 340kcal, 1 oz - 43kcal, more...

Per 1 tbsp - Calories: 23kcal | Fat: 1.50g | Carbs: 0.18g | Protein: 2.08g

Other sizes: 1 cup of grated - 456kcal, 1 oz - 129kcal, 1 lb - 2068kcal, more...

Per 100 g - Calories: 100kcal | Fat: 4.2g | Carbs: 3.45g | Protein: 11.75g

Other sizes: 1 cup - 210kcal, 1 serving - 105kcal, 1 oz - 28kcal, more...

Per 1 pancake - Calories: 93kcal | Fat: 3.21g | Carbs: 8.57g | Protein: 7.11g

Other sizes: 1 serving - 187kcal, 100 g - 155kcal, more...