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Per 100 g - Calories: 239kcal | Fat: 0.76g | Carbs: 61.33g | Protein: 3.61g

Other sizes: 1 cup of halves - 382kcal, 1 half - 31kcal, 1 oz - 68kcal, more...

Per 10 sheets - Calories: 9kcal | Fat: 0.07g | Carbs: 1.33g | Protein: 1.51g

Per 1 cup - Calories: 199kcal | Fat: 0.64g | Carbs: 50.80g | Protein: 2.99g

Other sizes: 1 oz - 22kcal, 100 g - 77kcal, more...

Per 1 piece - Calories: 10kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 1.00g

Per 100 g - Calories: 243kcal | Fat: 0.32g | Carbs: 65.89g | Protein: 0.93g

Other sizes: 1 ring - 16kcal, 1 cup - 209kcal, 1 serving - 53kcal, more...

Per 1 cup - Calories: 278kcal | Fat: 0.59g | Carbs: 71.82g | Protein: 2.86g

Other sizes: 1 oz - 29kcal, 100 g - 103kcal, more...

Per 1 cup - Calories: 83kcal | Fat: 3.73g | Carbs: 5.59g | Protein: 7.87g

Other sizes: 1 serving - 83kcal, 100 g - 36kcal, more...

Per 100 g - Calories: 26kcal | Fat: 0.03g | Carbs: 6.75g | Protein: 0.54g

Other sizes: 2 tbsps - 3kcal, 1 oz - 7kcal, 1 lb - 118kcal, more...

Per 2 tbsps - Calories: 5kcal | Fat: 0.02g | Carbs: 1.23g | Protein: 0.15g

Other sizes: 1 oz - 14kcal, 100 g - 49kcal, more...

Per 4 pieces - Calories: 170kcal | Fat: 4.00g | Carbs: 31.00g | Protein: 3.00g