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Per 1 oz - Calories: 103kcal | Fat: 0.51g | Carbs: 22.61g | Protein: 1.93g

Per 1 oz - Calories: 64kcal | Fat: 0.31g | Carbs: 13.91g | Protein: 1.19g

Per 1 oz - Calories: 68kcal | Fat: 0.34g | Carbs: 14.84g | Protein: 1.27g

Per 1 oz - Calories: 105kcal | Fat: 1.11g | Carbs: 22.23g | Protein: 1.42g

Per 1 oz - Calories: 43kcal | Fat: 0.22g | Carbs: 9.54g | Protein: 0.82g

Per 1 oz - Calories: 106kcal | Fat: 1.26g | Carbs: 21.92g | Protein: 1.81g

Per 1 cup - Calories: 299kcal | Fat: 11.11g | Carbs: 37.52g | Protein: 11.23g

Other sizes: 1 serving - 225kcal, 100 g - 151kcal, 1 oz - 43kcal, more...

Per 1 10 kernels serving - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Protein: 2.66g

Other sizes: 1 oz - 69kcal, 1 cup - 350kcal, 100 g - 245kcal, more...

Per 1 cup - Calories: 67kcal | Fat: 5.32g | Carbs: 3.85g | Protein: 2.43g

Other sizes: 1 serving - 33kcal, 1 small head - 152kcal, 1 medium head - 208kcal, more...

Per 1 cup - Calories: 558kcal | Fat: 1.92g | Carbs: 126.22g | Protein: 8.14g

Other sizes: 1 oz - 102kcal, 100 g - 360kcal, more...