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Steamed or Poached Perch
Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.26g | Carbs: 0.00g | Protein: 5.58g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 17kcal, 100 g - 114kcal, 1 oz, with bone of (yield after bone removed) - 22kcal, more...
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Steamed or Poached Pompano
Per 3 oz of boneless - Calories: 174kcal | Fat: 10.07g | Carbs: 0.00g | Protein: 19.65g
Other sizes:
1 serving - 174kcal, 1 cubic inch of boneless - 35kcal, 1 oz, with bone of (yield after cooking, bone removed) - 31kcal, more...
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Baked or Broiled Sturgeon
Per 1 oz of boneless (yield after cooking) - Calories: 31kcal | Fat: 1.19g | Carbs: 0.00g | Protein: 4.76g
Other sizes:
1 serving - 115kcal, 1 piece - 196kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, more...
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Steamed or Poached Tuna
Per 1 oz of boneless (yield after cooking) - Calories: 32kcal | Fat: 0.28g | Carbs: 0.00g | Protein: 6.81g
Other sizes:
1 oz, with bone of (yield after bone removed) - 26kcal, 1 serving - 116kcal, 1 oz, with bone of (yield after cooking, bone removed) - 21kcal, more...
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Steamed or Boiled Scallops
Per 1 scallop - Calories: 14kcal | Fat: 0.40g | Carbs: 0.30g | Protein: 2.10g
Other sizes:
1 cup of raw, yield cooked - 127kcal, 1 oz of - 30kcal, 1 cup of - 191kcal, more...
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Baked or Broiled Shrimp
Per 3 oz of - Calories: 129kcal | Fat: 4.23g | Carbs: 0.98g | Protein: 20.55g
Other sizes:
1 cup of - 223kcal, 1 cup, with shell, cooked - 134kcal, 1 cup, with shell, raw - 117kcal, more...
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Lamb or Mutton Goulash
Per 1 cup - Calories: 311kcal | Fat: 15.84g | Carbs: 8.37g | Protein: 32.52g
Other sizes:
1 oz - 35kcal, 1 serving - 234kcal, 100 g - 125kcal, more...
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Fish Timbale or Mousse
Per 1 cup - Calories: 329kcal | Fat: 25.29g | Carbs: 3.32g | Protein: 21.81g
Other sizes:
100 g - 188kcal, 1 oz - 53kcal, 1 serving - 246kcal, more...
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Fish Cake or Patty
Per 1 cake or patty - Calories: 241kcal | Fat: 12.59g | Carbs: 14.86g | Protein: 16.38g
Other sizes:
1 cubic inch - 28kcal, 1 serving - 241kcal, 100 g - 201kcal, more...
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Salmon Cake or Patty
Per 1 cake or patty - Calories: 264kcal | Fat: 15.55g | Carbs: 13.93g | Protein: 16.34g
Other sizes:
1 ball - 139kcal, 100 g - 220kcal, 1 serving - 264kcal, more...
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