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Deviled or Potted Ham
Per 1 can (3 oz) - Calories: 284kcal | Fat: 25.76g | Carbs: 1.78g | Protein: 10.62g
Other sizes:
1 cup - 752kcal, 1 can (5.5 oz) - 521kcal, 1 serving - 47kcal, more...
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Fried Ham
Per 1 thin slice - Calories: 47kcal | Fat: 3.15g | Carbs: 0.07g | Protein: 4.32g
Other sizes:
1 medium slice - 94kcal, 1 thick slice - 140kcal, 1 oz of boneless (yield after cooking) - 40kcal, more...
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Fresh Ham
Per 1 medium slice - Calories: 114kcal | Fat: 7.37g | Carbs: 0g | Protein: 11.22g
Other sizes:
1 thin slice - 57kcal, 1 thick slice - 171kcal, 1 oz, with bone of cooked - 63kcal, more...
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Ham Stroganoff
Per 1 cup - Calories: 344kcal | Fat: 23.77g | Carbs: 11.30g | Protein: 21.28g
Other sizes:
1 serving - 258kcal, 100 g - 141kcal, 1 oz - 40kcal, more...
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King Mackerel
Per 100 g - Calories: 105kcal | Fat: 2.0g | Carbs: 0.0g | Protein: 20.28g
Other sizes:
1/2 fillet - 208kcal, 3 oz - 89kcal, 1 lb - 476kcal, more...
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Low Salt Deli Sliced Ham
Per 1 slice, NFS - Calories: 46kcal | Fat: 2.16g | Carbs: 0.14g | Protein: 6.16g
Other sizes:
1 slice (6-1/4" x 4" x 1/16") (1 oz) - 46kcal, 1 slice (4-1/4" sq) (0.75 oz) - 35kcal, 1 thin slice - 23kcal, more...
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Lowfat Spiced Minced Chopped Ham
Per 1 slice (3-1/3" x 3-1/3" x 1/8") - Calories: 25kcal | Fat: 0.66g | Carbs: 0.60g | Protein: 3.97g
Other sizes:
1 slice (4-1/4" x 4-1/4" x 1/16") - 23kcal, 1 slice, NFS - 25kcal, 1 cup of pieces - 152kcal, more...
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Fried Ham (Lean Only Eaten)
Per 1 thin slice - Calories: 41kcal | Fat: 2.16g | Carbs: 0g | Protein: 4.99g
Other sizes:
1 thick slice - 122kcal, 1 oz, with bone of lean only - 52kcal, 1 oz of boneless, raw, lean only - 35kcal, more...
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Smoked or Cured Ham (Canned)
Per 1 thin slice - Calories: 30kcal | Fat: 1.57g | Carbs: 0.00g | Protein: 3.77g
Other sizes:
1 medium slice - 60kcal, 1 thick slice - 91kcal, 1 oz of boneless - 41kcal, more...
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