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Cooked Tuna
Per 1 oz of boneless (yield after cooking) - Calories: 35kcal | Fat: 0.91g | Carbs: 0.09g | Protein: 6.28g
Other sizes:
100 g - 153kcal, 1 oz, with bone of (yield after cooking, bone removed) - 23kcal, 1 cubic inch of boneless - 26kcal, more...
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Bluefin Tuna (Fish)
Per 3 oz - Calories: 122kcal | Fat: 4.16g | Carbs: 0.00g | Protein: 19.83g
Other sizes:
1 lb - 653kcal, 100 g - 144kcal, more...
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Baked or Broiled Tuna
Per 1 oz of boneless (yield after cooking) - Calories: 35kcal | Fat: 0.91g | Carbs: 0.09g | Protein: 6.28g
Other sizes:
1 oz of boneless - 43kcal, 1 oz, with bone of (yield after cooking, bone removed) - 23kcal, 1 oz, with bone of (yield after bone removed) - 29kcal, more...
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Tuna Salad
Per 1 cup - Calories: 383kcal | Fat: 22.92g | Carbs: 14.48g | Protein: 29.68g
Other sizes:
1 serving - 287kcal, 100 g - 184kcal, 1 oz - 52kcal, more...
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Canned Tuna
Per 1 oz - Calories: 33kcal | Fat: 0.23g | Carbs: 0.00g | Protein: 7.23g
Other sizes:
1 cup, solid or chunks, drained - 171kcal, 1 can (6.5 oz), drained - 186kcal, 1 can (13 oz), drained - 372kcal, more...
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