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Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g

Other sizes: 100 g - 48kcal, 1 serving - 50kcal, 1 cup, frozen, NS as to leaf or chopped - 101kcal, more...

Per 1 cup of frozen, leaf - Calories: 61kcal | Fat: 0.95g | Carbs: 9.75g | Protein: 7.58g

Other sizes: 1 cup of frozen, chopped - 66kcal, 1 10 oz frozen package yields - 70kcal, 1 cup, frozen, NS as to leaf or chopped - 66kcal, more...

Per 1 cup, canned - Calories: 49kcal | Fat: 1.07g | Carbs: 7.28g | Protein: 6.01g

Other sizes: 1 serving - 25kcal, 100 g - 23kcal, 1 oz - 7kcal, more...

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 44kcal | Fat: 0.49g | Carbs: 7.09g | Protein: 5.60g

Other sizes: 100 g - 23kcal, 1 serving - 22kcal, more...

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Protein: 5.62g

Other sizes: 100 g - 40kcal, 1 serving - 39kcal, more...

Per 1 cup - Calories: 156kcal | Fat: 9.04g | Carbs: 13.50g | Protein: 7.88g

Other sizes: 100 g - 78kcal, 1 oz - 22kcal, 1 serving - 78kcal, more...

Per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Protein: 6.80g

Other sizes: 1 cup, dry, yields - 479kcal, 1 oz, dry, yields - 105kcal, 100 g - 135kcal, more...

Per 1 cup of cooked - Calories: 235kcal | Fat: 5.84g | Carbs: 38.14g | Protein: 6.80g

Other sizes: 1 serving - 235kcal, 1 cup, dry, yields - 596kcal, 1 oz, dry, yields - 131kcal, more...

Per 1 cup of cooked - Calories: 192kcal | Fat: 0.82g | Carbs: 38.61g | Protein: 6.90g

Other sizes: 100 g - 120kcal, 1 oz, dry, yields - 89kcal, 1 cup, dry, yields - 132kcal, more...

Per 1 cup - Calories: 65kcal | Fat: 4.44g | Carbs: 3.53g | Protein: 5.29g

Other sizes: 1 serving - 32kcal, 1 10 oz frozen package yields - 105kcal, 100 g - 35kcal, more...