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Per 100 g - Calories: 46kcal | Fat: 1.75g | Carbs: 7.94g | Protein: 1.08g

Other sizes: 1 cup of mashed - 115kcal, 1 serving - 58kcal, 1 oz - 13kcal, more...

Per 100 g - Calories: 20kcal | Fat: 0.07g | Carbs: 4.9g | Protein: 0.72g

Other sizes: 1 cup of mashed - 49kcal, 1 oz - 6kcal, 1 lb - 91kcal, more...

Per 1 fillet - Calories: 43kcal | Fat: 0.34g | Carbs: 0.00g | Protein: 9.31g

Other sizes: 3 oz - 76kcal, 1 lb - 404kcal, 100 g - 89kcal, more...

Per 1 oz (85 seeds) - Calories: 126kcal | Fat: 5.50g | Carbs: 15.24g | Protein: 5.26g

Other sizes: 1 cup - 285kcal, 1 oz - 126kcal, 100 g - 446kcal, more...

Per 100 g - Calories: 34kcal | Fat: 0.28g | Carbs: 8.09g | Protein: 1.1g

Other sizes: 1 cup - 83kcal, 1 oz - 10kcal, 1 lb - 154kcal, more...

Per 1 oz - Calories: 148kcal | Fat: 11.94g | Carbs: 3.81g | Protein: 9.35g

Other sizes: 1 cup - 1185kcal, 100 g - 522kcal, more...

Per 1 piece - Calories: 229kcal | Fat: 10.36g | Carbs: 29.76g | Protein: 4.25g

Other sizes: 1 oz - 60kcal, 100 g - 210kcal, more...

Per 100 g - Calories: 20kcal | Fat: 0.07g | Carbs: 4.9g | Protein: 0.72g

Per 100 g - Calories: 26kcal | Fat: 0.1g | Carbs: 6.5g | Protein: 1.0g

Other sizes: 1 cup - 30kcal, 1 oz - 7kcal, more...

Per 1 piece - Calories: 316kcal | Fat: 14.42g | Carbs: 40.92g | Protein: 6.98g

Other sizes: 1 oz - 58kcal, 100 g - 204kcal, more...