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Barley (Fat Not Added in Cooking)
Per 100 g - Calories: 122kcal | Fat: 0.44g | Carbs: 28.09g | Protein: 2.25g
Other sizes:
1 cup of cooked - 198kcal, 1 cup, dry, yields - 900kcal, 1 oz, dry, yields - 131kcal, more...
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Lotus Seeds
Per 1 oz - Calories: 25kcal | Fat: 0.15g | Carbs: 4.90g | Protein: 1.17g
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