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Per 1 cup - Calories: 119kcal | Fat: 1.45g | Carbs: 23.53g | Protein: 2.44g

Other sizes: 100 g - 72kcal, 1 serving - 60kcal, 1 oz - 20kcal, more...

Per 1 cup - Calories: 178kcal | Fat: 8.57g | Carbs: 22.92g | Protein: 2.38g

Other sizes: 1 serving - 89kcal, 100 g - 105kcal, 1 oz - 30kcal, more...

Per 1 cup - Calories: 178kcal | Fat: 8.57g | Carbs: 22.92g | Protein: 2.38g

Other sizes: 100 g - 105kcal, 1 oz - 30kcal, 1 serving - 89kcal, more...

Per 1 cup - Calories: 299kcal | Fat: 14.56g | Carbs: 31.45g | Protein: 12.16g

Other sizes: 1 oz, dry, yield after cooking - 139kcal, 100 g - 171kcal, 1 cup of mashed - 392kcal, more...

Per 1 cup - Calories: 224kcal | Fat: 0.74g | Carbs: 40.44g | Protein: 15.40g

Other sizes: 1 oz dry, yield after cooking - 102kcal, 100 g - 112kcal, 1 serving - 112kcal, more...

Per 1 medium globe - Calories: 60kcal | Fat: 0.19g | Carbs: 13.34g | Protein: 4.15g

Other sizes: 1 heart - 14kcal, 1 oz - 14kcal, 1 leaf - 1kcal, more...

Per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Protein: 4.31g

Other sizes: 100 g - 39kcal, 1 oz - 11kcal, 1 spear tip - 1kcal, more...

Per 1 cup of slices - Calories: 75kcal | Fat: 0.31g | Carbs: 16.83g | Protein: 2.84g

Other sizes: 100 g - 44kcal, 1 serving - 37kcal, 1 cup of diced - 69kcal, more...

Per 1 cup of fresh - Calories: 26kcal | Fat: 0.25g | Carbs: 5.12g | Protein: 2.48g

Other sizes: 1 large head - 159kcal, 1 cup, flowerets - 26kcal, 1 medium head - 134kcal, more...

Per 1 small globe - Calories: 69kcal | Fat: 2.36g | Carbs: 11.20g | Protein: 3.47g

Other sizes: 1 medium globe - 84kcal, 1 serving - 84kcal, 1 large globe - 105kcal, more...