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Cooked Asparagus
Per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Protein: 4.31g
Other sizes:
1 small spear - 5kcal, 1 large spear - 8kcal, 1 medium spear - 6kcal, more...
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Milk (Nonfat, Dry, Instant)
Per 100 g - Calories: 358kcal | Fat: 0.72g | Carbs: 52.19g | Protein: 35.1g
Other sizes:
1 cup - 243kcal, 1 envelope - 326kcal, 1 oz - 101kcal, more...
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