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Baked or Broiled Cod
Per 1 oz of boneless - Calories: 35kcal | Fat: 1.02g | Carbs: 0.12g | Protein: 5.93g
Other sizes:
1 oz of boneless (yield after cooking) - 28kcal, 1 serving - 104kcal, 100 g - 122kcal, more...
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Fried Battered Cod
Per 1 oz of boneless - Calories: 49kcal | Fat: 2.27g | Carbs: 1.97g | Protein: 4.94g
Other sizes:
1 oz of boneless (yield after cooking) - 47kcal, 1 Pacific cod fillet - 190kcal, 1 serving - 147kcal, more...
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Cod
Per 100 g - Calories: 211kcal | Fat: 10.84g | Carbs: 8.25g | Protein: 19.20g
Other sizes:
1 oz of boneless - 49kcal, 1 oz of boneless, cooked - 60kcal, 1 oz, with bone of - 32kcal, more...
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Baked Breaded or Battered Cod
Per 1 oz of boneless - Calories: 56kcal | Fat: 2.52g | Carbs: 2.44g | Protein: 5.56g
Other sizes:
1 Pacific cod fillet - 217kcal, 1 serving - 167kcal, 100 g - 197kcal, more...
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Pacific Cod
Per 100 g - Calories: 82kcal | Fat: 0.63g | Carbs: 0.0g | Protein: 17.9g
Other sizes:
1 fillet - 95kcal, 3 oz - 70kcal, 1 lb - 372kcal, more...
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