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Coconut Meat
Per 1 piece - Calories: 159kcal | Fat: 15.07g | Carbs: 6.85g | Protein: 1.50g
Other sizes:
1 cup of shredded - 283kcal, 1 serving - 159kcal, 100 g - 354kcal, more...
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Coconut Water
Per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Protein: 1.73g
Other sizes:
1 coconut yields - 39kcal, 100 g - 19kcal, 1 oz - 5kcal, more...
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Coconut Oil
Per 100 g - Calories: 862kcal | Fat: 100.0g | Carbs: 0.0g | Protein: 0.0g
Other sizes:
1 cup - 1879kcal, 1 tbsp - 117kcal, 1 serving - 117kcal, more...
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Coconut Cookie
Per 1 medium - Calories: 70kcal | Fat: 2.96g | Carbs: 10.59g | Protein: 0.68g
Other sizes:
1 small - 40kcal, 1 large - 110kcal, 1 serving - 70kcal, more...
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Coconut
Per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Protein: 3.33g
Other sizes:
1 cup of shredded - 283kcal, 1 medium - 1405kcal, 1 piece - 159kcal, more...
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Coconut Milk (with Water)
Per 1 cup - Calories: 552kcal | Fat: 57.22g | Carbs: 13.30g | Protein: 5.50g
Other sizes:
100 g - 230kcal, 1 oz - 65kcal, more...
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Keto Coconut Bread
Per 1 regular slice - Calories: 96kcal | Fat: 9.03g | Carbs: 0.97g | Protein: 3.10g
Other sizes:
1 thin slice - 74kcal, 1 serving - 96kcal, 100 g - 283kcal, more...
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Coconut Cake with Icing
Per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 235kcal | Fat: 6.80g | Carbs: 41.71g | Protein: 2.90g
Other sizes:
1 cubic inch - 24kcal, 1 piece (1/12 of 2-layer, 8" or 9" dia) - 388kcal, 1 serving - 388kcal, more...
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Coconut and Nut Cookie
Per 1 medium - Calories: 72kcal | Fat: 3.39g | Carbs: 10.20g | Protein: 0.69g
Other sizes:
1 small - 41kcal, 1 large - 113kcal, 1 serving - 72kcal, more...
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