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Coconut Water
Per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Protein: 1.73g
Other sizes:
1 oz - 5kcal, 1 coconut yields - 39kcal, 100 g - 19kcal, more...
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Coconut Oil
Per 1 cup - Calories: 1879kcal | Fat: 218.00g | Carbs: 0.00g | Protein: 0.00g
Other sizes:
1 tbsp - 117kcal, 1 serving - 117kcal, 100 g - 862kcal, more...
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Coconut Cookie
Per 1 medium - Calories: 70kcal | Fat: 2.96g | Carbs: 10.59g | Protein: 0.68g
Other sizes:
1 small - 40kcal, 1 large - 110kcal, 1 serving - 70kcal, more...
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Coconut Pudding
Per 1 cup - Calories: 291kcal | Fat: 8.80g | Carbs: 45.03g | Protein: 7.55g
Other sizes:
1 oz - 32kcal, 1 serving - 129kcal, 100 g - 114kcal, more...
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Coconut Meat
Per 1 piece - Calories: 159kcal | Fat: 15.07g | Carbs: 6.85g | Protein: 1.50g
Other sizes:
1 serving - 159kcal, 1 cup of shredded - 283kcal, 100 g - 354kcal, more...
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Coconut Cake with Icing
Per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 235kcal | Fat: 6.80g | Carbs: 41.71g | Protein: 2.90g
Other sizes:
1 serving - 388kcal, 1 cubic inch - 24kcal, 1 1-layer cake serving - 2335kcal, more...
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Coconut and Nut Cookie
Per 1 medium - Calories: 72kcal | Fat: 3.39g | Carbs: 10.20g | Protein: 0.69g
Other sizes:
1 large - 113kcal, 1 small - 41kcal, 1 oz - 128kcal, more...
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Coconut Fat Bomb
Per 1 piece - Calories: 100kcal | Fat: 10.27g | Carbs: 2.63g | Protein: 0.43g
Other sizes:
1 serving - 200kcal, 100 g - 500kcal, 1 oz - 142kcal, more...
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Sweetened Dried Coconut Meat
Per 1 oz - Calories: 134kcal | Fat: 9.11g | Carbs: 13.49g | Protein: 0.93g
Other sizes:
1 serving - 43kcal, 1 cup of shredded - 441kcal, 100 g - 474kcal, more...
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