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Per 1 serving - Calories: 180kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 32.00g

Per 1 quesadilla - Calories: 830kcal | Fat: 40.00g | Carbs: 53.00g | Protein: 58.00g

Per 1 bowl - Calories: 820kcal | Fat: 22.00g | Carbs: 90.00g | Protein: 74.00g

Per 1 serving - Calories: 90kcal | Fat: 3.00g | Carbs: 0.00g | Protein: 15.00g

Per 1 bowl - Calories: 360kcal | Fat: 9.00g | Carbs: 32.00g | Protein: 41.00g

Per 1 serving - Calories: 200kcal | Fat: 11.00g | Carbs: 4.00g | Protein: 23.00g

Per 1 cup of cooked - Calories: 180kcal | Fat: 0.26g | Carbs: 37.44g | Protein: 6.11g

Other sizes: 1 cup, dry, yields - 605kcal, 1 serving - 180kcal, 1 oz, dry, yields - 99kcal, more...

Per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Protein: 5.78g

Other sizes: 1 cup, dry, yields - 790kcal, 1 serving - 235kcal, 100 g - 145kcal, more...

Per 1 cup - Calories: 140kcal | Fat: 1.98g | Carbs: 25.12g | Protein: 6.20g

Other sizes: 1 serving - 140kcal, 100 g - 58kcal, 1 oz - 16kcal, more...

Per 1 stuffed cap - Calories: 67kcal | Fat: 3.51g | Carbs: 6.31g | Protein: 2.77g

Other sizes: 1 serving - 67kcal, 100 g - 281kcal, 1 oz - 80kcal, more...