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Per 1 cup of cooked - Calories: 108kcal | Fat: 0.40g | Carbs: 23.67g | Protein: 2.48g

Other sizes: 100 g - 43kcal, 1 oz - 12kcal, 1 cup, dry, yields - 516kcal, more...

Per 1 cup - Calories: 120kcal | Fat: 6.78g | Carbs: 11.61g | Protein: 3.64g

Other sizes: 1 serving - 120kcal, 100 g - 49kcal, 1 can - 291kcal, more...

Per 1 jiggler - Calories: 50kcal | Fat: 0g | Carbs: 11.88g | Protein: 1.02g

Other sizes: 1 oz - 39kcal, 1 cubic inch - 22kcal, 100 g - 139kcal, more...

Per 1 cup - Calories: 127kcal | Fat: 4.83g | Carbs: 13.16g | Protein: 7.20g

Other sizes: 1 oz - 15kcal, 100 g - 52kcal, 1 serving - 127kcal, more...

Per 4 oz of boneless (yield after cooking) - Calories: 111kcal | Fat: 2.30g | Carbs: 0.00g | Protein: 21.20g

Other sizes: 1 fillet - 125kcal, 1 oz of boneless - 34kcal, 1 cup of flaked - 165kcal, more...

Per 1 cocktail - Calories: 326kcal | Fat: 0.29g | Carbs: 29.59g | Protein: 0.47g

Other sizes: 1 fl oz - 44kcal, 1 serving - 326kcal, 100 g - 145kcal, more...

Per 1 cup of cooked - Calories: 211kcal | Fat: 5.61g | Carbs: 28.89g | Protein: 10.93g

Other sizes: 1 serving - 142kcal, 100 g - 87kcal, 1 oz, dry, yields - 165kcal, more...

Per 1 cup - Calories: 149kcal | Fat: 6.55g | Carbs: 16.47g | Protein: 6.32g

Other sizes: 100 g - 60kcal, 1 serving - 149kcal, 1 can - 361kcal, more...

Per 1 cup - Calories: 169kcal | Fat: 9.85g | Carbs: 14.21g | Protein: 6.05g

Other sizes: 1 can - 409kcal, 1 serving - 169kcal, 100 g - 68kcal, more...

Per 1 cup - Calories: 85kcal | Fat: 4.10g | Carbs: 10.69g | Protein: 2.29g

Other sizes: 1 serving - 85kcal, 1 can - 208kcal, 100 g - 35kcal, more...