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Per 1 cup - Calories: 197kcal | Fat: 5.32g | Carbs: 20.07g | Protein: 18.52g

Other sizes: 1 serving - 197kcal, 100 g - 81kcal, 1 oz - 23kcal, more...

Per 1 taco - Calories: 267kcal | Fat: 14.46g | Carbs: 18.43g | Protein: 15.79g

Other sizes: 1 serving - 267kcal, 100 g - 221kcal, 1 oz - 63kcal, more...

Per 1/4 cup - Calories: 104kcal | Fat: 5.90g | Carbs: 0.33g | Protein: 11.75g

Other sizes: 1 serving - 209kcal, 100 g - 174kcal, 1 oz - 49kcal, more...

Per 1 tbsp - Calories: 17kcal | Fat: 0.27g | Carbs: 3.71g | Protein: 0.04g

Per 1 tbsp - Calories: 33kcal | Fat: 2.60g | Carbs: 2.43g | Protein: 0.15g

Per 1 tbsp - Calories: 44kcal | Fat: 4.37g | Carbs: 1.06g | Protein: 0.38g

Other sizes: 1 cup - 704kcal, 100 g - 293kcal, 1 oz - 83kcal, more...

Per 1 sandwich - Calories: 333kcal | Fat: 16.06g | Carbs: 27.52g | Protein: 18.61g

Other sizes: 1 serving - 333kcal, 100 g - 236kcal, more...

Per 1 taco burger - Calories: 274kcal | Fat: 10.53g | Carbs: 30.37g | Protein: 13.77g

Other sizes: 100 g - 216kcal, 1 oz - 61kcal, more...

Per 1 large - Calories: 98kcal | Fat: 4.75g | Carbs: 13.10g | Protein: 1.51g

Other sizes: 1 miniature - 23kcal, 1 serving - 62kcal, 1 medium - 62kcal, more...

Per 1 cup - Calories: 373kcal | Fat: 22.83g | Carbs: 12.57g | Protein: 27.01g

Other sizes: 1 serving - 280kcal, 100 g - 183kcal, 1 oz - 52kcal, more...