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Per 1 1/4 cups - Calories: 100kcal | Fat: 8.00g | Carbs: 4.00g | Protein: 5.00g

Per 1 container - Calories: 300kcal | Fat: 20.00g | Carbs: 12.00g | Protein: 20.00g

Per 1 salad - Calories: 389kcal | Fat: 21.00g | Carbs: 14.00g | Protein: 38.00g

Per 1 omelet - Calories: 240kcal | Fat: 17.00g | Carbs: 5.00g | Protein: 16.00g

Per 1 cup - Calories: 142kcal | Fat: 10.45g | Carbs: 8.94g | Protein: 4.77g

Other sizes: 1 serving - 71kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1 cup - Calories: 160kcal | Fat: 10.83g | Carbs: 12.62g | Protein: 5.45g

Other sizes: 1 serving - 80kcal, 100 g - 76kcal, 1 oz - 22kcal, more...

Per 1 container - Calories: 190kcal | Fat: 14.00g | Carbs: 8.00g | Protein: 12.00g

Per 1 meal - Calories: 474kcal | Fat: 24.79g | Carbs: 40.68g | Protein: 23.18g

Other sizes: 1 serving - 474kcal, 100 g - 159kcal, more...

Per 1/4 cup - Calories: 100kcal | Fat: 7.00g | Carbs: 1.00g | Protein: 7.00g

Per 1 cup, NFS - Calories: 220kcal | Fat: 11.68g | Carbs: 25.66g | Protein: 4.24g

Other sizes: 1 oz, dry, yields - 187kcal, 1 serving - 110kcal, 1 cup, dry, yields - 458kcal, more...