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Per 3 oz - Calories: 290kcal | Fat: 16.00g | Carbs: 31.00g | Protein: 9.00g

Per 3/4 cup - Calories: 140kcal | Fat: 7.00g | Carbs: 15.00g | Protein: 4.00g

Per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Protein: 8.07g

Other sizes: 1 oz, dry, yields - 126kcal, 1 serving - 220kcal, 100 g - 157kcal, more...

Per 1 pancake - Calories: 165kcal | Fat: 14.17g | Carbs: 3.97g | Protein: 7.28g

Other sizes: 1 serving - 331kcal, 100 g - 368kcal, 1 oz - 104kcal, more...

Per 1 cup - Calories: 415kcal | Fat: 17.18g | Carbs: 48.19g | Protein: 16.27g

Other sizes: 1 serving - 312kcal, 100 g - 208kcal, 1 oz - 59kcal, more...

Per 1 tbsp - Calories: 101kcal | Fat: 9.46g | Carbs: 3.40g | Protein: 2.41g

Other sizes: 1 serving - 101kcal, 100 g - 633kcal, 1 oz - 179kcal, more...

Per 1 medium slice - Calories: 125kcal | Fat: 10.51g | Carbs: 3.96g | Protein: 5.46g

Other sizes: 1 oz - 89kcal, 1 serving - 125kcal, 100 g - 313kcal, more...

Per 1 cup - Calories: 281kcal | Fat: 14.74g | Carbs: 15.78g | Protein: 21.78g

Other sizes: 1 serving - 281kcal, 1/2 chicken breast with sauce - 148kcal, 100 g - 116kcal, more...

Per 2 sheets - Calories: 290kcal | Fat: 12.00g | Carbs: 34.00g | Protein: 11.00g

Per 1 cup - Calories: 211kcal | Fat: 8.42g | Carbs: 26.68g | Protein: 6.86g

Other sizes: 1 oz, dry, yields - 131kcal, 100 g - 114kcal, more...