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Per 1 cup - Calories: 300kcal | Fat: 11.00g | Carbs: 37.00g | Protein: 14.00g

Per 1/2 package - Calories: 430kcal | Fat: 10.00g | Carbs: 56.00g | Protein: 27.00g

Per 1 sandwich - Calories: 180kcal | Fat: 8.00g | Carbs: 17.00g | Protein: 11.00g

Per 1/2 container - Calories: 490kcal | Fat: 18.00g | Carbs: 61.00g | Protein: 21.00g

Per 1 1/2 cups prepared - Calories: 250kcal | Fat: 5.00g | Carbs: 36.00g | Protein: 14.00g

Per 1 cup cooked - Calories: 190kcal | Fat: 3.50g | Carbs: 29.00g | Protein: 11.00g

Per 1 1/2 cups frozen (1 cup cooked) - Calories: 210kcal | Fat: 4.00g | Carbs: 29.00g | Protein: 12.00g

Per 1/2 package - Calories: 300kcal | Fat: 10.00g | Carbs: 31.00g | Protein: 21.00g

Per 1 pie - Calories: 380kcal | Fat: 19.00g | Carbs: 42.00g | Protein: 9.00g

Per 1 2/3 cups frozen (1 cup cooked) - Calories: 180kcal | Fat: 3.50g | Carbs: 25.00g | Protein: 12.00g