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Per 3 oz ( 1 serving ) - Calories: 231kcal | Fat: 15.07g | Carbs: 0.00g | Protein: 22.26g

Other sizes: 1 lb - 1234kcal, 1 oz - 77kcal, 100 g - 272kcal, more...

Per 3 oz ( 1 serving ) - Calories: 156kcal | Fat: 5.52g | Carbs: 0.00g | Protein: 24.72g

Other sizes: 1 lb - 830kcal, 1 oz - 52kcal, 100 g - 183kcal, more...

Per 3 oz ( 1 serving ) - Calories: 161kcal | Fat: 5.98g | Carbs: 0.00g | Protein: 24.94g

Other sizes: 1 lb - 857kcal, 1 oz - 54kcal, 100 g - 189kcal, more...

Per 100 g - Calories: 205kcal | Fat: 8.55g | Carbs: 0.0g | Protein: 29.84g

Other sizes: 3 oz ( 1 serving ) - 174kcal, 1 lb - 930kcal, 1 oz - 58kcal, more...

Per 3 oz ( 1 serving ) - Calories: 230kcal | Fat: 15.15g | Carbs: 0.00g | Protein: 21.94g

Other sizes: 1 lb - 1229kcal, 1 oz - 77kcal, 100 g - 271kcal, more...

Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g

Other sizes: 1 cup of cooked, diced - 338kcal, 1 oz of boneless - 55kcal, 1 small - 386kcal, more...

Per 1 oz of boneless - Calories: 89kcal | Fat: 5.80g | Carbs: 2.03g | Protein: 6.66g

Other sizes: 1 oz of boneless (yield after cooking) - 81kcal, 1 small - 570kcal, 1 medium - 761kcal, more...

Per 1 oz of cooked - Calories: 53kcal | Fat: 1.46g | Carbs: 1.43g | Protein: 8.08g

Other sizes: 1 oz of raw - 36kcal, 1 slice - 161kcal, 1 serving - 161kcal, more...

Per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Protein: 8.69g

Other sizes: 1 oz of boneless (yield after cooking) - 63kcal, 1 cubic inch of boneless - 49kcal, 1 cup of diced - 386kcal, more...

Per 1 sandwich steak - Calories: 128kcal | Fat: 10.53g | Carbs: 0.00g | Protein: 8.38g

Other sizes: 1 cup - 334kcal, 1 oz of raw - 66kcal, 1 serving - 265kcal, more...