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Per 1 package - Calories: 480kcal | Fat: 17.00g | Carbs: 55.00g | Protein: 29.00g

Per 1 bowl - Calories: 490kcal | Fat: 21.00g | Carbs: 43.00g | Protein: 32.00g

Per 1 tray - Calories: 600kcal | Fat: 33.00g | Carbs: 46.00g | Protein: 28.00g

Per 1 serving - Calories: 680kcal | Fat: 35.00g | Carbs: 52.00g | Protein: 41.00g

Per 7 oz - Calories: 380kcal | Fat: 18.50g | Carbs: 33.00g | Protein: 28.00g

Per 1/2 sandwich - Calories: 370kcal | Fat: 13.50g | Carbs: 32.00g | Protein: 28.00g

Per 1 cookie - Calories: 370kcal | Fat: 19.00g | Carbs: 49.00g | Protein: 4.00g

Per 1 cup of shredded or chopped - Calories: 7kcal | Fat: 0.12g | Carbs: 1.23g | Protein: 0.74g

Other sizes: 1 small leaf - 1kcal, 1 medium leaf - 1kcal, 1 oz, raw, yields - 3kcal, more...

Per 1 slice - Calories: 88kcal | Fat: 0.68g | Carbs: 19.48g | Protein: 2.34g

Other sizes: 1 serving - 88kcal, 100 g - 195kcal, 1 oz - 55kcal, more...

Per 1 cup - Calories: 392kcal | Fat: 12.80g | Carbs: 55.76g | Protein: 15.28g

Other sizes: 1 serving - 197kcal, 100 g - 155kcal, 1 oz - 44kcal, more...