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Per 1 small - Calories: 21kcal | Fat: 0.18g | Carbs: 4.64g | Protein: 1.09g

Other sizes: 1 medium - 28kcal, 1 cup - 41kcal, 1 large - 42kcal, more...

Per 1 skin - Calories: 27kcal | Fat: 0.03g | Carbs: 5.85g | Protein: 0.97g

Other sizes: 1 oz - 22kcal, 1 lb - 354kcal, 100 g - 78kcal, more...

Per 1 oz - Calories: 6kcal | Fat: 0.06g | Carbs: 1.26g | Protein: 0.31g

Other sizes: 100 g - 20kcal, 1 lb - 91kcal, 1 package - 57kcal, more...

Per 1/2 cup - Calories: 67kcal | Fat: 0.08g | Carbs: 15.61g | Protein: 1.33g

Other sizes: 1 oz - 24kcal, 1 lb - 390kcal, 100 g - 86kcal, more...

Per 1 cup of chopped - Calories: 21kcal | Fat: 0.11g | Carbs: 4.97g | Protein: 1.28g

Other sizes: 1 large head - 300kcal, 100 g - 24kcal, 1 medium leaf - 6kcal, more...

Per 1 cup of chopped - Calories: 32kcal | Fat: 0.19g | Carbs: 7.34g | Protein: 1.83g

Other sizes: 1 oz, raw, yields - 9kcal, 1 serving - 5kcal, 1 large - 8kcal, more...

Per 1/2 cup - Calories: 68kcal | Fat: 0.08g | Carbs: 15.70g | Protein: 1.46g

Other sizes: 1 potato - 118kcal, 1 oz - 25kcal, 1 lb - 395kcal, more...

Per 1 cup - Calories: 263kcal | Fat: 0.37g | Carbs: 64.68g | Protein: 2.07g

Other sizes: 100 g - 135kcal, 1 serving - 132kcal, 1 oz - 38kcal, more...

Per 1 cup - Calories: 150kcal | Fat: 4.31g | Carbs: 21.51g | Protein: 7.54g

Other sizes: 1 14.5 oz can yields - 236kcal, 1 serving - 76kcal, 100 g - 86kcal, more...

Per 1 skin - Calories: 27kcal | Fat: 0.03g | Carbs: 5.85g | Protein: 0.97g

Other sizes: 1 lb - 354kcal, 1 oz - 22kcal, 100 g - 78kcal, more...