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Per 1 cup - Calories: 44kcal | Fat: 0.00g | Carbs: 12.10g | Protein: 0.00g

Other sizes: 1 bottle - 22kcal, 100 ml - 18kcal, 1 fl oz - 5kcal, more...

Per 1 cup - Calories: 310kcal | Fat: 16.06g | Carbs: 17.77g | Protein: 29.77g

Other sizes: 1 oz dry, yield after cooking - 112kcal, 1 serving - 155kcal, 100 g - 172kcal, more...

Per 1 medium - Calories: 78kcal | Fat: 0.29g | Carbs: 20.20g | Protein: 0.96g

Other sizes: 1 cup of diced - 132kcal, 100 g - 88kcal, 1 serving - 78kcal, more...

Per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Protein: 2.71g

Other sizes: 1 oz - 6kcal, 1 cup, NFS - 29kcal, 100 g - 20kcal, more...

Per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Protein: 2.74g

Other sizes: 1 cup of leaves only - 68kcal, 100 g - 38kcal, 1 serving - 29kcal, more...

Per 1 cup - Calories: 93kcal | Fat: 7.26g | Carbs: 6.41g | Protein: 2.35g

Other sizes: 1 serving - 47kcal, 1 head, yields - 221kcal, 100 g - 69kcal, more...

Per 1 cup - Calories: 58kcal | Fat: 1.26g | Carbs: 8.95g | Protein: 5.72g

Other sizes: 1 serving - 29kcal, 1 oz - 9kcal, 100 g - 32kcal, more...

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 57kcal | Fat: 4.29g | Carbs: 3.22g | Protein: 3.38g

Other sizes: 1 serving - 29kcal, 100 g - 37kcal, more...

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Protein: 5.62g

Other sizes: 100 g - 40kcal, 1 serving - 39kcal, more...

Per 1 cup of sliced - Calories: 51kcal | Fat: 0.26g | Carbs: 11.93g | Protein: 1.11g

Other sizes: 1 cup of mashed - 80kcal, 1 small - 16kcal, 1 medium - 20kcal, more...