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Beets (Drained, Cooked, Boiled)
Per 1/2 cup slices - Calories: 37kcal | Fat: 0.15g | Carbs: 8.47g | Protein: 1.43g
Other sizes:
2 beets - 44kcal, 1 oz - 12kcal, 100 g - 44kcal, more...
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Boiled Goat
Per 100 g - Calories: 142kcal | Fat: 3.02g | Carbs: 0g | Protein: 26.99g
Other sizes:
1 oz of boneless - 40kcal, 1 cup of diced - 190kcal, 1 serving - 121kcal, more...
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Boiled Dasheen
Per 1 cup of pieces - Calories: 212kcal | Fat: 0.38g | Carbs: 49.91g | Protein: 2.83g
Other sizes:
1 cup of mashed - 226kcal, 1 serving - 106kcal, 1 slice - 24kcal, more...
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Plum Drained Solids (Cooked or Canned)
Per 1 plum - Calories: 28kcal | Fat: 0.04g | Carbs: 7.17g | Protein: 0.14g
Other sizes:
1 cup, with pits, yields - 163kcal, 1 oz, canned, yields - 14kcal, 1 serving - 82kcal, more...
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Steamed or Boiled Shrimp
Per 100 g - Calories: 138kcal | Fat: 2.26g | Carbs: 1.19g | Protein: 26.50g
Other sizes:
1 oz, without shell of - 39kcal, 1 cup of - 200kcal, 1 small - 6kcal, more...
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Boiled Ripe Banana
Per 1 medium - Calories: 81kcal | Fat: 0.30g | Carbs: 20.78g | Protein: 0.99g
Other sizes:
1 small - 65kcal, 1 serving - 81kcal, 1 large - 93kcal, more...
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Boiled Plantain
Per 100 g - Calories: 116kcal | Fat: 0.18g | Carbs: 31.15g | Protein: 0.79g
Other sizes:
1 cup - 220kcal, 1 medium - 274kcal, 1 serving - 110kcal, more...
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