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Per 1 oz of boneless, cooked, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Protein: 8.45g

Other sizes: 1 oz, with bone of cooked, lean only - 43kcal, 1 oz, with bone of raw, lean only - 30kcal, 1 oz of boneless, raw, lean only - 41kcal, more...

Per 3 oz - Calories: 128kcal | Fat: 5.60g | Carbs: 0.00g | Protein: 18.06g

Other sizes: 1 steak - 440kcal, 1 lb - 680kcal, 100 g - 150kcal, more...

Per 1 oz of boneless, cooked, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Protein: 8.47g

Other sizes: 1 oz, with bone of raw, lean only - 30kcal, 1 oz, with bone of - 28kcal, 1 cup of cooked, diced - 251kcal, more...

Per 5 oz - Calories: 249kcal | Fat: 14.91g | Carbs: 0.00g | Protein: 26.92g

Other sizes: 1 steak - 440kcal, 1 lb - 798kcal, 100 g - 176kcal, more...

Per 3 oz - Calories: 148kcal | Fat: 8.40g | Carbs: 0.00g | Protein: 16.80g

Other sizes: 1 lb - 798kcal, 1 serving - 199kcal, 1 oz - 50kcal, more...

Per 1 steak - Calories: 314kcal | Fat: 14.32g | Carbs: 0.00g | Protein: 43.35g

Other sizes: 1 oz - 43kcal, 1 lb - 680kcal, 100 g - 150kcal, more...

Per 1 slice - Calories: 11kcal | Fat: 0.23g | Carbs: 0.34g | Protein: 1.69g

Other sizes: 100 g - 176kcal, 1 oz, raw, lean only - 23kcal, 1 oz of raw - 12kcal, more...

Per 1 thin slice - Calories: 42kcal | Fat: 1.79g | Carbs: 0g | Protein: 5.95g

Other sizes: 1 medium slice - 83kcal, 1 thick slice - 125kcal, 1 oz, with bone of lean only - 46kcal, more...

Per 5 oz - Calories: 194kcal | Fat: 7.39g | Carbs: 0.00g | Protein: 29.74g

Other sizes: 1 steak - 278kcal, 1 lb - 621kcal, 100 g - 137kcal, more...

Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g

Other sizes: 100 g - 252kcal, 1 oz, with bone of cooked - 58kcal, 1 slice of London Broil - 53kcal, more...