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Per 1 small - Calories: 168kcal | Fat: 9.53g | Carbs: 0g | Protein: 19.18g

Other sizes: 1 cubic inch of boneless - 37kcal, 100 g - 215kcal, 1 serving - 230kcal, more...

Per 1 steak - Calories: 422kcal | Fat: 24.30g | Carbs: 0.00g | Protein: 47.37g

Other sizes: 1 serving - 189kcal, 1 oz - 63kcal, 1 lb - 1007kcal, more...

Per 1 oz of boneless - Calories: 81kcal | Fat: 5.42g | Carbs: 0g | Protein: 7.54g

Other sizes: 1 oz of boneless (yield after cooking) - 23kcal, 100 g - 286kcal, 1 serving - 243kcal, more...

Per 1 steak - Calories: 515kcal | Fat: 16.32g | Carbs: 0.00g | Protein: 87.56g

Other sizes: 100 g - 186kcal, 1 lb - 844kcal, 1 oz - 53kcal, more...

Per 4 oz - Calories: 188kcal | Fat: 10.46g | Carbs: 0.00g | Protein: 21.98g

Other sizes: 1 steak - 403kcal, 1 lb - 753kcal, 100 g - 166kcal, more...

Per 1 fillet - Calories: 116kcal | Fat: 7.38g | Carbs: 0.26g | Protein: 11.44g

Other sizes: 1 small - 300kcal, 1 medium - 602kcal, 1 large - 902kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 56kcal | Fat: 3.62g | Carbs: 0.14g | Protein: 5.32g

Other sizes: 1 large - 789kcal, 1 serving - 206kcal, 1 cubic inch of boneless - 41kcal, more...

Per 4 oz of boneless (yield after cooking) - Calories: 119kcal | Fat: 3.37g | Carbs: 0.38g | Protein: 20.69g

Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 19kcal, 1 cup of flaked - 175kcal, 100 g - 129kcal, more...

Per 1 cup - Calories: 207kcal | Fat: 10.29g | Carbs: 4.73g | Protein: 22.43g

Other sizes: 1 small - 14kcal, 1 serving - 117kcal, 1 large - 26kcal, more...

Per 1 cup, cooked, flaked and pieces - Calories: 160kcal | Fat: 7.36g | Carbs: 0.13g | Protein: 22.31g

Other sizes: 1 Pacific - 154kcal, 1 medium blue - 65kcal, 1 crab - 71kcal, more...