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Per 1 cup - Calories: 142kcal | Fat: 1.13g | Carbs: 31.78g | Protein: 3.90g

Other sizes: 1 serving - 142kcal, 100 g - 365kcal, 1 oz - 103kcal, more...

Per 1 cup - Calories: 80kcal | Fat: 2.63g | Carbs: 9.47g | Protein: 4.96g

Other sizes: 1 can - 193kcal, 1 serving - 80kcal, 100 g - 33kcal, more...

Per 1 cup of cooked - Calories: 173kcal | Fat: 1.04g | Carbs: 38.15g | Protein: 5.54g

Other sizes: 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1 regular slice - Calories: 69kcal | Fat: 0.86g | Carbs: 13.16g | Protein: 1.99g

Other sizes: 1 thin slice - 53kcal, 1 large slice - 80kcal, 1 serving - 69kcal, more...

Per 1 regular slice - Calories: 70kcal | Fat: 0.96g | Carbs: 13.06g | Protein: 2.16g

Other sizes: 1 thin slice - 50kcal, 1 large slice - 79kcal, 100 g - 293kcal, more...

Per 1 slice - Calories: 66kcal | Fat: 1.39g | Carbs: 11.05g | Protein: 2.20g

Other sizes: 100 g - 315kcal, 1 oz - 89kcal, more...

Per 1 slice - Calories: 65kcal | Fat: 0.58g | Carbs: 11.54g | Protein: 3.17g

Per 1 roll - Calories: 80kcal | Fat: 1.67g | Carbs: 13.54g | Protein: 2.48g

Other sizes: 1 serving - 80kcal, 100 g - 320kcal, 1 oz - 91kcal, more...

Per 1 small - Calories: 21kcal | Fat: 0.48g | Carbs: 3.42g | Protein: 0.60g

Other sizes: 1 medium - 41kcal, 1 extra large - 144kcal, 1 large - 82kcal, more...

Per 1 regular slice - Calories: 68kcal | Fat: 1.06g | Carbs: 12.32g | Protein: 2.39g

Other sizes: 1 thin slice - 51kcal, 1 large or thick slice - 76kcal, 1 serving - 68kcal, more...