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Mashed Potato (from Dry)
Per 1 cup, NFS - Calories: 220kcal | Fat: 11.68g | Carbs: 25.66g | Protein: 4.24g
Other sizes:
1 oz, dry, yields - 187kcal, 1 cup, dry, yields - 458kcal, 1 serving - 110kcal, more...
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Mashed Potato (from Fresh)
Per 1 cup - Calories: 256kcal | Fat: 14.62g | Carbs: 27.76g | Protein: 4.43g
Other sizes:
1 small - 134kcal, 1 medium - 179kcal, 1 large - 268kcal, more...
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Beef Goulash with Potatoes
Per 1 cup - Calories: 298kcal | Fat: 12.37g | Carbs: 19.18g | Protein: 26.96g
Other sizes:
1 serving - 298kcal, 100 g - 122kcal, 1 oz - 35kcal, more...
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