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Whiting
Per 1 oz of boneless - Calories: 30kcal | Fat: 1.01g | Carbs: 0.09g | Protein: 4.92g
Other sizes:
1 oz of boneless, cooked - 37kcal, 1 oz, with bone of - 20kcal, 1 oz, with bone of cooked - 25kcal, more...
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Baked Breaded or Battered Whiting
Per 1 oz of boneless (yield after cooking) - Calories: 55kcal | Fat: 2.58g | Carbs: 2.32g | Protein: 5.40g
Other sizes:
1 fillet - 178kcal, 1 oz of boneless - 58kcal, 1 cubic inch of boneless - 35kcal, more...
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Baked or Broiled Whiting
Per 1 oz of boneless (yield after cooking) - Calories: 30kcal | Fat: 1.01g | Carbs: 0.09g | Protein: 4.92g
Other sizes:
1 oz of boneless - 37kcal, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal, 1 oz, with bone of (yield after bone removed) - 25kcal, more...
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Steamed or Poached Whiting
Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.38g | Carbs: 0.00g | Protein: 5.33g
Other sizes:
100 g - 114kcal, 1 fillet - 84kcal, 1 oz, with bone of (yield after cooking, bone removed) - 17kcal, more...
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Grilled Fish
Per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Protein: 25.53g
Other sizes:
1 oz of boneless (yield after cooking) - 25kcal, 1 oz of boneless - 31kcal, 1 oz, with bone of (yield after cooking, bone removed) - 16kcal, more...
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Grilled Gordita/Sope Shell
Per 1 shell - Calories: 87kcal | Fat: 0.91g | Carbs: 18.29g | Protein: 2.24g
Other sizes:
100 g - 208kcal, 1 cup of pieces - 245kcal, 1 oz - 59kcal, more...
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Grilled Cheese Sandwich
Per 1 sandwich - Calories: 291kcal | Fat: 15.77g | Carbs: 27.85g | Protein: 9.16g
Other sizes:
1 serving - 291kcal, 100 g - 350kcal, 1 oz - 99kcal, more...
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Grilled Chicken (Skin Not Eaten)
Per 1 medium piece - Calories: 98kcal | Fat: 3.82g | Carbs: 0g | Protein: 14.92g
Other sizes:
1 thin slice - 13kcal, 1 medium slice - 26kcal, 1 thick slice - 40kcal, more...
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Baked Apple
Per 1 apple with liquid - Calories: 162kcal | Fat: 0.27g | Carbs: 42.42g | Protein: 0.43g
Other sizes:
1 serving - 162kcal, 100 g - 95kcal, 1 cup - 181kcal, more...
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Baked or Broiled Carp
Per 1 oz of boneless (yield after cooking) - Calories: 47kcal | Fat: 2.67g | Carbs: 0.15g | Protein: 5.21g
Other sizes:
1 cubic inch, with bone of - 22kcal, 1 cup of flaked - 276kcal, 1 cubic inch of boneless - 35kcal, more...
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