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Per 1 oz of raw - Calories: 22kcal | Fat: 0.20g | Carbs: 0.29g | Protein: 4.47g

Other sizes: 1 cup of sliced - 165kcal, 1 conch of cooked - 77kcal, 100 g - 130kcal, more...

Per 1 oz of raw - Calories: 52kcal | Fat: 2.53g | Carbs: 1.78g | Protein: 5.23g

Other sizes: 1 cup of sliced - 264kcal, 100 g - 208kcal, 1 conch of cooked - 181kcal, more...

Per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Protein: 25.53g

Other sizes: 1 oz of boneless (yield after cooking) - 25kcal, 1 oz of boneless - 31kcal, 1 oz, with bone of (yield after cooking, bone removed) - 16kcal, more...

Per 1 shell - Calories: 87kcal | Fat: 0.91g | Carbs: 18.29g | Protein: 2.24g

Other sizes: 100 g - 208kcal, 1 cup of pieces - 245kcal, 1 oz - 59kcal, more...

Per 1 sandwich - Calories: 291kcal | Fat: 15.77g | Carbs: 27.85g | Protein: 9.16g

Other sizes: 1 serving - 291kcal, 100 g - 350kcal, 1 oz - 99kcal, more...

Per 1 medium piece - Calories: 98kcal | Fat: 3.82g | Carbs: 0g | Protein: 14.92g

Other sizes: 1 thin slice - 13kcal, 1 medium slice - 26kcal, 1 thick slice - 40kcal, more...

Per 1 apple with liquid - Calories: 162kcal | Fat: 0.27g | Carbs: 42.42g | Protein: 0.43g

Other sizes: 1 serving - 162kcal, 100 g - 95kcal, 1 cup - 181kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 47kcal | Fat: 2.67g | Carbs: 0.15g | Protein: 5.21g

Other sizes: 1 cubic inch, with bone of - 22kcal, 1 cup of flaked - 276kcal, 1 cubic inch of boneless - 35kcal, more...

Per 4 oz of boneless - Calories: 138kcal | Fat: 4.07g | Carbs: 0.46g | Protein: 23.71g

Other sizes: 1 oz of boneless (yield after cooking) - 28kcal, 1 oz, with bone of (yield after cooking, bone removed) - 18kcal, 1 oz, with bone of (yield after bone removed) - 23kcal, more...

Per 1 fillet - Calories: 197kcal | Fat: 5.71g | Carbs: 0.74g | Protein: 34.00g

Other sizes: 1 oz of boneless (yield after cooking) - 29kcal, 1 oz of boneless - 36kcal, 1 oz, with bone of (yield after cooking, bone removed) - 19kcal, more...