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Per 1 cup - Calories: 434kcal | Fat: 0.92g | Carbs: 62.38g | Protein: 43.39g

Other sizes: 100 g - 362kcal, 1 oz - 103kcal, more...

Per 1 medium - Calories: 121kcal | Fat: 0.13g | Carbs: 28.02g | Protein: 2.55g

Other sizes: 1 small - 97kcal, 1 large - 209kcal, 1 cup - 117kcal, more...

Per 1 cup - Calories: 243kcal | Fat: 0.49g | Carbs: 35.49g | Protein: 23.87g

Other sizes: 100 g - 358kcal, 1 envelope - 326kcal, 1 oz - 101kcal, more...

Per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.98g | Protein: 8.40g

Other sizes: 1 fl oz - 11kcal, 1 oz - 10kcal, 100 g - 35kcal, more...

Per 1 cup - Calories: 83kcal | Fat: 0.20g | Carbs: 12.15g | Protein: 8.26g

Other sizes: 1 fl oz - 10kcal, 1 quart - 333kcal, 1 oz - 10kcal, more...

Per 1 medium - Calories: 194kcal | Fat: 3.92g | Carbs: 36.54g | Protein: 4.32g

Other sizes: 1 small - 156kcal, 1 large - 331kcal, 1 cup - 138kcal, more...

Per 1 cup - Calories: 105kcal | Fat: 2.38g | Carbs: 12.18g | Protein: 8.53g

Other sizes: 1 oz - 12kcal, 100 g - 43kcal, 1 quart - 421kcal, more...

Per 1 medium - Calories: 198kcal | Fat: 3.91g | Carbs: 38.29g | Protein: 3.65g

Other sizes: 100 g - 131kcal, 1 oz, raw, yields - 31kcal, 1 small - 107kcal, more...

Per 1 cup - Calories: 122kcal | Fat: 4.81g | Carbs: 11.42g | Protein: 8.05g

Other sizes: 1 fl oz - 15kcal, 1 quart - 488kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 101kcal | Fat: 0.62g | Carbs: 13.68g | Protein: 9.74g

Other sizes: 100 g - 41kcal, 1 oz - 12kcal, 1 quart - 403kcal, more...