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Per 2 tbsp - Calories: 20kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 0.00g

Per 1/3 cup - Calories: 60kcal | Fat: 0.00g | Carbs: 14.00g | Protein: 0.00g

Per 1 tbsp - Calories: 14kcal | Fat: 0g | Carbs: 3.46g | Protein: 0.05g

Other sizes: 1 cup - 230kcal, 1 serving - 29kcal, 1 oz - 27kcal, more...

Per 1 medium - Calories: 31kcal | Fat: 0.36g | Carbs: 7.18g | Protein: 1.18g

Other sizes: 1 small - 19kcal, 1 large - 43kcal, 1 slice or ring - 3kcal, more...

Per 1 cup - Calories: 268kcal | Fat: 6.27g | Carbs: 39.97g | Protein: 13.18g

Other sizes: 100 g - 110kcal, 1 oz - 31kcal, 1 serving - 268kcal, more...

Per 1 cup - Calories: 44kcal | Fat: 0.14g | Carbs: 10.35g | Protein: 2.25g

Other sizes: 100 g - 29kcal, 1 medium head - 234kcal, 1 leaf - 6kcal, more...

Per 1 cup - Calories: 418kcal | Fat: 38.94g | Carbs: 11.00g | Protein: 7.64g

Other sizes: 100 g - 178kcal, 1 individual container - 50kcal, 1 oz - 50kcal, more...

Per 1 cup, NFS - Calories: 52kcal | Fat: 0.31g | Carbs: 12.55g | Protein: 1.03g

Other sizes: 1 cup of pitted - 78kcal, 100 g - 50kcal, 1 cup, with pits, yields - 52kcal, more...

Per 1 tbsp - Calories: 31kcal | Fat: 3.02g | Carbs: 0.61g | Protein: 0.46g

Other sizes: 1 cup - 492kcal, 1 serving - 62kcal, 1 container - 64kcal, more...

Per 1 cup - Calories: 73kcal | Fat: 0.85g | Carbs: 14.42g | Protein: 3.22g

Other sizes: 1 serving - 73kcal, 100 g - 30kcal, 1 oz - 9kcal, more...