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Per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Protein: 0.37g

Other sizes: 1 cup - 72kcal, 1 small spear - 5kcal, 1 large spear - 8kcal, more...

Per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Protein: 0.34g

Other sizes: 1 cup - 81kcal, 1 10 oz frozen package yields - 132kcal, 100 g - 44kcal, more...

Per 1 cup - Calories: 179kcal | Fat: 12.41g | Carbs: 8.51g | Protein: 10.32g

Other sizes: 1 serving - 90kcal, 100 g - 76kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Protein: 4.31g

Other sizes: 1 small spear - 5kcal, 1 large spear - 8kcal, 1 medium spear - 6kcal, more...

Per 1 cup - Calories: 88kcal | Fat: 0.24g | Carbs: 22.33g | Protein: 1.42g

Per 1 cup of halves - Calories: 71kcal | Fat: 0.07g | Carbs: 19.06g | Protein: 0.46g

Other sizes: 1 half, with liquid - 22kcal, 1 oz - 8kcal, 100 g - 29kcal, more...

Per 1 cup of pitted - Calories: 102kcal | Fat: 0.02g | Carbs: 27.46g | Protein: 0.97g

Other sizes: 1 plum with liquid - 19kcal, 1 oz - 12kcal, 100 g - 41kcal, more...

Per 100 g - Calories: 15kcal | Fat: 0.1g | Carbs: 3.5g | Protein: 0.8g

Other sizes: 1/2 cup - 18kcal, 1 can - 66kcal, 1 oz - 4kcal, more...

Per 1/2 cup - Calories: 18kcal | Fat: 0.23g | Carbs: 3.98g | Protein: 0.95g

Other sizes: 1 can - 70kcal, 1 oz - 5kcal, 1 lb - 73kcal, more...

Per 1 cup - Calories: 225kcal | Fat: 0.84g | Carbs: 56.47g | Protein: 1.66g

Other sizes: 1 oz - 25kcal, 100 g - 88kcal, more...