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Creamed Spinach (from Fresh)
Per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Protein: 6.66g
Other sizes:
1 serving - 74kcal, 100 g - 74kcal, 1 oz - 21kcal, more...
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Cooked Artichoke (from Fresh)
Per 1 medium globe - Calories: 84kcal | Fat: 2.86g | Carbs: 13.59g | Protein: 4.21g
Other sizes:
1 small globe - 69kcal, 1 cup of hearts - 116kcal, 1 large globe - 105kcal, more...
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Cooked Spinach (from Fresh)
Per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Protein: 5.33g
Other sizes:
1 serving - 37kcal, 100 g - 40kcal, 1 oz - 11kcal, more...
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Rigatoni
Per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Protein: 8.07g
Other sizes:
1 oz, dry, yields - 123kcal, 1 serving - 220kcal, 1 piece - 3kcal, more...
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Cooked Artichoke
Per 1 medium globe - Calories: 84kcal | Fat: 2.86g | Carbs: 13.59g | Protein: 4.21g
Other sizes:
1 small globe - 69kcal, 1 cup of hearts - 116kcal, 1 heart - 19kcal, more...
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Jerusalem Artichoke
Per 100 g - Calories: 76kcal | Fat: 0.01g | Carbs: 17.44g | Protein: 2.0g
Other sizes:
1 cup - 114kcal, 1 serving - 57kcal, 1 oz - 22kcal, more...
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Cooked Artichoke (Canned)
Per 100 g - Calories: 67kcal | Fat: 2.29g | Carbs: 10.87g | Protein: 3.37g
Other sizes:
1 medium globe - 84kcal, 1 cup of hearts - 116kcal, 1 heart - 19kcal, more...
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Artichoke Salad in Oil
Per 1 cup - Calories: 155kcal | Fat: 10.92g | Carbs: 13.34g | Protein: 4.15g
Other sizes:
1 heart - 33kcal, 1 serving - 77kcal, 100 g - 119kcal, more...
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Meatless Spinach Quiche
Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g
Other sizes:
1 individual quiche - 270kcal, 1 cup - 382kcal, 1 serving - 342kcal, more...
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