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Per 1/4 cup + 3/4 tbsp seasoning mix - Calories: 200kcal | Fat: 1.00g | Carbs: 44.00g | Protein: 5.00g

Per 1 salad - Calories: 260kcal | Fat: 14.00g | Carbs: 10.00g | Protein: 24.00g

Per 1 sandwich - Calories: 333kcal | Fat: 16.06g | Carbs: 27.52g | Protein: 18.61g

Other sizes: 1 oz - 67kcal, 1 serving - 333kcal, 100 g - 236kcal, more...

Per 1 slice (3-1/3" x 3-1/3" x 1/8") - Calories: 52kcal | Fat: 3.82g | Carbs: 0.49g | Protein: 3.74g

Other sizes: 1 slice (4-1/4" x 4-1/4" x 1/16") - 48kcal, 100 g - 227kcal, 1 cup - 313kcal, more...

Per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Protein: 25.53g

Other sizes: 1 oz of boneless (yield after cooking) - 25kcal, 1 oz of boneless - 31kcal, 1 oz, with bone of (yield after cooking, bone removed) - 16kcal, more...

Per 1 cup - Calories: 384kcal | Fat: 28.59g | Carbs: 2.84g | Protein: 27.59g

Other sizes: 1 serving - 289kcal, 100 g - 211kcal, 1 oz - 60kcal, more...

Per 1 shell - Calories: 87kcal | Fat: 0.91g | Carbs: 18.29g | Protein: 2.24g

Other sizes: 100 g - 208kcal, 1 cup of pieces - 245kcal, 1 oz - 59kcal, more...

Per 1 sandwich - Calories: 291kcal | Fat: 15.77g | Carbs: 27.85g | Protein: 9.16g

Other sizes: 1 serving - 291kcal, 100 g - 350kcal, 1 oz - 99kcal, more...

Per 1 medium piece - Calories: 147kcal | Fat: 8.36g | Carbs: 0g | Protein: 16.79g

Other sizes: 1 thin slice - 17kcal, 1 medium slice - 33kcal, 1 thick slice - 50kcal, more...

Per 1 cup - Calories: 106kcal | Fat: 7.28g | Carbs: 3.38g | Protein: 6.99g

Other sizes: 1 serving - 106kcal, 100 g - 101kcal, 1 oz - 29kcal, more...