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Per 1 1/4 cups - Calories: 160kcal | Fat: 10.00g | Carbs: 15.00g | Protein: 2.00g

Per 1 cup - Calories: 147kcal | Fat: 0.48g | Carbs: 34.80g | Protein: 2.60g

Other sizes: 100 g - 368kcal, 1 oz - 104kcal, 1 serving - 110kcal, more...

Per 1/2 cup of shredded - Calories: 8kcal | Fat: 0.06g | Carbs: 1.88g | Protein: 0.42g

Other sizes: 1 head - 218kcal, 1 oz - 7kcal, 100 g - 24kcal, more...

Per 1 5 fl oz serving - Calories: 174kcal | Fat: 0.00g | Carbs: 20.62g | Protein: 0.11g

Other sizes: 1 fl oz - 35kcal, 100 g - 113kcal, 1 oz - 32kcal, more...

Per 1 cup - Calories: 209kcal | Fat: 5.90g | Carbs: 21.77g | Protein: 16.98g

Other sizes: 100 g - 83kcal, 1 serving - 209kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 229kcal | Fat: 6.17g | Carbs: 28.00g | Protein: 16.20g

Other sizes: 1 oz - 26kcal, 1 serving - 229kcal, 100 g - 91kcal, more...

Per 1 cup - Calories: 249kcal | Fat: 5.80g | Carbs: 27.06g | Protein: 22.13g

Other sizes: 1 oz - 28kcal, 1 serving - 249kcal, 100 g - 99kcal, more...

Per 1 cup - Calories: 251kcal | Fat: 6.03g | Carbs: 40.59g | Protein: 8.33g

Other sizes: 100 g - 112kcal, 1 serving - 188kcal, 1 oz - 32kcal, more...

Per 1 fruit - Calories: 191kcal | Fat: 11.39g | Carbs: 23.90g | Protein: 1.16g

Other sizes: 1 oz - 58kcal, 1 serving - 191kcal, 100 g - 203kcal, more...

Per 1 medium - Calories: 166kcal | Fat: 12.62g | Carbs: 11.12g | Protein: 2.75g

Other sizes: 1 small - 123kcal, 1 large - 244kcal, 1 oz, raw, yields - 38kcal, more...