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Per 1 cup - Calories: 367kcal | Fat: 13.21g | Carbs: 47.64g | Protein: 15.91g

Other sizes: 1 serving - 184kcal, 100 g - 145kcal, 1 oz - 41kcal, more...

Per 1/2 cup - Calories: 150kcal | Fat: 3.00g | Carbs: 23.00g | Protein: 8.00g

Per 1 fruit - Calories: 20kcal | Fat: 0.13g | Carbs: 7.06g | Protein: 0.47g

Other sizes: 1 serving - 2kcal, 1 wedge or slice - 2kcal, 100 g - 30kcal, more...

Per 1/2 cup - Calories: 110kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 7.00g

Per 1 cup - Calories: 192kcal | Fat: 0.71g | Carbs: 35.72g | Protein: 11.13g

Other sizes: 1 serving - 192kcal, 100 g - 76kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 313kcal | Fat: 14.85g | Carbs: 33.91g | Protein: 11.61g

Other sizes: 1 oz dry, yield after cooking - 123kcal, 1 oz, canned, yields - 35kcal, 1 serving - 157kcal, more...

Per 1/2 cup - Calories: 90kcal | Fat: 1.00g | Carbs: 19.00g | Protein: 6.00g

Per 1 fl oz - Calories: 6kcal | Fat: 0.07g | Carbs: 2.06g | Protein: 0.08g

Other sizes: 1 cup - 52kcal, 1 serving - 1kcal, 100 g - 21kcal, more...

Per 1 cup - Calories: 388kcal | Fat: 18.48g | Carbs: 47.80g | Protein: 10.63g

Other sizes: 1 serving - 194kcal, 100 g - 323kcal, 1 oz - 92kcal, more...

Per 1 cup - Calories: 41kcal | Fat: 0.26g | Carbs: 8.42g | Protein: 2.39g

Other sizes: 1 serving - 20kcal, 100 g - 30kcal, 1 oz - 9kcal, more...