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Per 1 small - Calories: 149kcal | Fat: 6.98g | Carbs: 19.69g | Protein: 2.52g

Other sizes: 1 medium - 210kcal, 1 serving - 210kcal, 1 cubic inch - 25kcal, more...

Per 1 cup - Calories: 268kcal | Fat: 6.27g | Carbs: 39.97g | Protein: 13.18g

Other sizes: 1 serving - 268kcal, 100 g - 110kcal, 1 oz - 31kcal, more...

Per 17.8 oz - Calories: 500kcal | Fat: 14.00g | Carbs: 64.00g | Protein: 36.00g

Per 1 cup of pitted - Calories: 210kcal | Fat: 0.38g | Carbs: 53.81g | Protein: 1.52g

Other sizes: 1 cup, with pits, yields - 199kcal, 1 serving - 100kcal, 1 fruit - 7kcal, more...

Per 1 salad - Calories: 453kcal | Fat: 39.00g | Carbs: 25.00g | Protein: 6.00g

Per 1 bowl - Calories: 350kcal | Fat: 24.00g | Carbs: 25.00g | Protein: 13.00g

Per 3/4 cup - Calories: 52kcal | Fat: 2.00g | Carbs: 6.00g | Protein: 2.00g

Per 1/2 cup - Calories: 240kcal | Fat: 6.00g | Carbs: 39.00g | Protein: 8.00g

Per 1/2 cup - Calories: 70kcal | Fat: 2.50g | Carbs: 10.00g | Protein: 2.00g

Per 1 serving - Calories: 640kcal | Fat: 31.00g | Carbs: 75.00g | Protein: 21.00g