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Per 1 shell - Calories: 127kcal | Fat: 5.51g | Carbs: 12.04g | Protein: 6.84g

Other sizes: 1 cup - 321kcal, 1 serving - 380kcal, 100 g - 211kcal, more...

Per 1 small stalk - Calories: 38kcal | Fat: 3.37g | Carbs: 0.89g | Protein: 1.37g

Other sizes: 1 medium stalk - 71kcal, 1 large stalk - 97kcal, 1 oz - 34kcal, more...

Per 1 pepper - Calories: 2kcal | Fat: 0.03g | Carbs: 0.41g | Protein: 0.11g

Other sizes: 1 oz, raw, yields - 9kcal, 100 g - 32kcal, more...

Per 1 cup - Calories: 77kcal | Fat: 3.42g | Carbs: 9.82g | Protein: 3.26g

Other sizes: 100 g - 58kcal, 1 oz - 16kcal, more...

Per 1 cabbage roll - Calories: 117kcal | Fat: 5.31g | Carbs: 8.97g | Protein: 8.81g

Other sizes: 1 cup - 185kcal, 1 serving - 117kcal, 100 g - 114kcal, more...

Per 1 roll - Calories: 50kcal | Fat: 3.87g | Carbs: 2.40g | Protein: 1.64g

Other sizes: 1 cup - 386kcal, 100 g - 238kcal, 1 oz - 67kcal, more...

Per 1 cup - Calories: 666kcal | Fat: 74.31g | Carbs: 0g | Protein: 0g

Other sizes: 1 serving - 83kcal, 100 g - 245kcal, 1 oz - 69kcal, more...

Per 1 medium - Calories: 248kcal | Fat: 12.91g | Carbs: 30.19g | Protein: 3.94g

Other sizes: 1 serving - 248kcal, 1 small - 199kcal, 1 large - 431kcal, more...

Per 1 medium - Calories: 288kcal | Fat: 11.09g | Carbs: 38.90g | Protein: 9.54g

Other sizes: 1 small - 229kcal, 1 large - 498kcal, 100 g - 139kcal, more...

Per 1 slice - Calories: 236kcal | Fat: 12.62g | Carbs: 2.66g | Protein: 26.68g

Other sizes: 1 serving - 236kcal, 100 g - 197kcal, 1 oz - 56kcal, more...