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Beef Steak
Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g
Other sizes:
1 cup of cooked, diced - 338kcal, 1 oz of boneless - 55kcal, 1 small - 386kcal, more...
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Fried Beef Steak
Per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Protein: 8.69g
Other sizes:
1 oz of boneless (yield after cooking) - 63kcal, 1 cubic inch of boneless - 49kcal, 1 cup of diced - 386kcal, more...
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Baked Potato (Peel Eaten)
Per 1 medium - Calories: 194kcal | Fat: 3.92g | Carbs: 36.54g | Protein: 4.32g
Other sizes:
1 small - 156kcal, 1 oz, raw, yields - 26kcal, 1 large - 331kcal, more...
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Unsalted Potato Chips
Per 1 single serving bag - Calories: 150kcal | Fat: 9.69g | Carbs: 14.81g | Protein: 1.96g
Other sizes:
1 chip - 11kcal, 1 cup - 107kcal, 100 g - 536kcal, more...
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Cooked Potato with Cheese
Per 1 cup - Calories: 307kcal | Fat: 13.27g | Carbs: 37.43g | Protein: 10.76g
Other sizes:
1 serving - 154kcal, 100 g - 126kcal, more...
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Fried Potato Skins
Per 1 cup - Calories: 465kcal | Fat: 13.82g | Carbs: 79.80g | Protein: 7.39g
Other sizes:
1 Skin from small - 109kcal, 1 Skin from medium - 142kcal, 1 Skin from long type - 222kcal, more...
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Meat Potato and Vegetable Turnover
Per 1 turnover - Calories: 257kcal | Fat: 15.61g | Carbs: 20.13g | Protein: 8.78g
Other sizes:
1 cubic inch - 33kcal, 1 serving - 257kcal, 100 g - 292kcal, more...
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Potato Puffs
Per 1 cup - Calories: 243kcal | Fat: 11.03g | Carbs: 35.52g | Protein: 2.62g
Other sizes:
1 10 puffs serving - 150kcal, 1 serving - 243kcal, 1 tater tot - 15kcal, more...
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Potato Pudding
Per 1 cup - Calories: 287kcal | Fat: 17.49g | Carbs: 24.58g | Protein: 8.05g
Other sizes:
100 g - 126kcal, 1 oz - 36kcal, more...
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