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Per 1 cup - Calories: 186kcal | Fat: 5.88g | Carbs: 27.90g | Protein: 6.82g

Other sizes: 1 serving - 186kcal, 100 g - 75kcal, 1 oz - 21kcal, more...

Per 1 cup - Calories: 107kcal | Fat: 5.27g | Carbs: 12.69g | Protein: 2.76g

Other sizes: 1 can - 261kcal, 1 oz - 12kcal, 100 g - 44kcal, more...

Per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Protein: 0.37g

Other sizes: 1 cup - 72kcal, 1 small spear - 5kcal, 1 large spear - 8kcal, more...

Per 1 cup - Calories: 223kcal | Fat: 14.48g | Carbs: 17.97g | Protein: 5.97g

Other sizes: 1 can - 271kcal, 1 oz - 25kcal, 100 g - 89kcal, more...

Per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Protein: 0.34g

Other sizes: 1 cup - 81kcal, 1 10 oz frozen package yields - 132kcal, 100 g - 44kcal, more...

Per 1 cup - Calories: 181kcal | Fat: 11.19g | Carbs: 17.65g | Protein: 3.31g

Other sizes: 1 can - 220kcal, 1 oz - 20kcal, 100 g - 72kcal, more...

Per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Protein: 5.19g

Other sizes: 1 spear - 6kcal, 1 serving - 40kcal, 1 16 oz can yields - 89kcal, more...

Per 1 cup - Calories: 213kcal | Fat: 14.78g | Carbs: 16.87g | Protein: 4.04g

Other sizes: 1 cup (8 fl oz) - 213kcal, 1 can - 259kcal, 1 oz - 24kcal, more...

Per 1 cup - Calories: 127kcal | Fat: 4.83g | Carbs: 13.16g | Protein: 7.20g

Other sizes: 1 serving - 127kcal, 100 g - 52kcal, 1 oz - 15kcal, more...

Per 1 cup - Calories: 148kcal | Fat: 4.72g | Carbs: 22.94g | Protein: 3.49g

Other sizes: 1 can - 180kcal, 1 oz - 17kcal, 100 g - 59kcal, more...